What to Expect Each Session
Each Verve Run Collective session typically includes:
Light Warm-Up (5–7 minutes)
Optional group warm-up to help prepare the body for movement.
Community Group Run
Participants run together in a relaxed, social environment at their own pace.
Mobility Cool-Down (Optional)
Simple mobility movements to help ease back into recovery after the run.
The format may vary from week to week depending on weather, attendance, and community interest.
VRC Meeting Details
Meet-Up Day & Time: Mondays at 6:30 PM
Meeting Location: In front of First United Church on Richmond Rd (next to the Churchill Seniors Recreation Centre, just past the Verve office)
Updates & Weekly Reminders:
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