The Spring Equinox marks a moment of balance equal light and dark, before the season begins to tip toward growth and outward movement.
This ceremony is an invitation to pause at the threshold.
Together, we’ll gather in circle for cacao, conscious breathwork, and ritual. We’ll work with the breath to clear what’s ready to be released from winter, regulate the nervous system, and gently orient toward what wants to grow next. A shared altar / mandala will hold our intentions as we plant seeds for the season ahead both literally and symbolically.
This is not about forcing clarity or setting rigid goals. It’s about listening. Letting the body lead. Creating space for intuition to surface beneath the noise of habit, urgency, and expectation.
Expect a grounded, heart-centered experience that blends physiology, ritual, and presence. No prior breathwork experience is required just curiosity and a willingness to feel.
Date: Saturday, March 21, 2026
Time: 4PM – 6PM
Location: Pure Yoga Westboro (279A Richmond Rd)
Investment: $45 + HST
Please bring a yoga mat, water bottle, sacred crystals or stones for grounding, and wear layers to keep warm.
Pre-registration required. This workshop is non-refundable and non-transferable.
