On the longest night of the year, we gather to slow down and listen. To the body. To the breath. To whatever is ready to be released at the edge of this season.
This evening brings together a simple cacao ritual with a deep, guided breathwork journey. Cacao will be offered as a grounding, heart-opening way to arrive in yourself, to soften any tightness you’ve been carrying, and to meet the evening with presence.
From there, we move into breathwork. A space to clear the static of the past few months. To feel what’s been sitting underneath the surface. To let your system settle into the quiet that winter offers. The music, the pacing, the depth, it’s all designed to help you land, open, and reconnect to your own inner rhythm.
The winter solstice is a natural pause point. A moment to acknowledge what this year has held, and to choose what you want to carry forward into the returning light.
No experience is needed. Just bring yourself as you are. Register here.
Your teacher:
Krista is a certified breathwork teacher and facilitator, trained with David Elliott, with seven years of experience guiding this work. She has worked with thousands of people, trained over 40 facilitators, and has over 20 years of experience in health and wellness as a bodyworker.
Breathwork has been a life-changing practice for her—one that helps move through limiting beliefs, strengthen intuition, and bring people into greater alignment with nature. She believes we all have the capacity to heal, and with the right tools, anything is possible.
Date: Saturday, December 20, 2025
Time: 4PM – 5:30PM
Location: Pure Yoga Westboro (279A Richmond Rd)
Investment: $45 + HST
Please bring a yoga mat, water bottle, sacred crystals or stones for grounding, and wear layers to keep warm.
Pre-registration required. This workshop is non-refundable and non-transferable.
