We’re excited to invite young girls (ages 7–14) to a fun, supportive, and beginner-friendly strength training workshop at ELVT Studio 
This session is designed to help teens build confidence, learn proper strength training techniques, and develop a positive relationship with movement in a safe and welcoming environment.
During the workshop, participants will:
- Learn the basics of strength training in a guided session
- Build confidence using gym equipment safely
- Move their bodies in a fun, encouraging group setting
- Take part in a short discussion on healthy habits and simple ways to feel their best at home
Our goal is to create a space where young girls feel strong, supported, and empowered, while learning skills they can carry with them long-term.
We currently have 6 more spots available to join! Register here.
Who This Is For
- Girls ages 7–14
- Anyone looking to build confidence and learn strength training basics
What to Bring
- Comfortable workout clothes
- Running shoes
- Water bottle
Spots
Limited spots available to keep the session personal and supportive.
Parents are welcome to stay during the session.
