MOOV Physiotherapy & Wellness is recognized by The Running Clinic – one of the world’s leading authorities on running injury prevention – for their clinicians’ advanced training in evidence-based care for runners. During this talk, David Bowman, a registered physiotherapist from MOOV, will dive into:
- Whether static stretching before and after running actually prevents injury, and what best practice guidelines recommend for warm-up and cool-down routines
- The role of running form and technique in predicting injury risk, what the science says about gait asymmetries, and where gait analysis is useful vs. overhyped
- Whether running increases your risk of hip and knee osteoarthritis, with a surface-level look at cartilage physiology and what the research shows about runners and joint health later in life
- Footwear considerations – how minimalist vs. maximalist shoes influence force transmission, and what the evidence says about shoe choice and injury risk
- The role of strength training in injury prevention, and whether it’s the silver bullet social media makes it out to be
David will guide you with his expertise for a 30–45-minute seminar followed by 15 minutes of Q&A. We look forward to seeing you there!
Event Details
July 22, 2026
Bushtukah Westboro
5:30-7 PM
