This Breathwork + Cacao journey offers a grounded, supportive space to reconnect with your body, breath, and inner landscape.
Through guided breathwork, we’ll explore how conscious breathing can support nervous system regulation, release stored tension, and create greater internal clarity. This practice invites you to slow down, listen more closely, and work with sensation and emotion in a safe, intentional way.
Ceremonial cacao will be shared as a gentle heart-opening ally, helping to deepen awareness, soften defenses, and support emotional integration throughout the session.
This experience is suitable for both first-time and returning breathwork participants. You’ll be guided with care, clear instruction, and options to support your own pace and comfort.
Expect:
– A grounded, guided breathwork journey
– Nervous system–informed facilitation
– Space for emotional release and integration
– A supportive group environment
– Time for rest and grounding at the close
Come as you are; curious, tired, open, or simply in need of space. This is an opportunity to reconnect with yourself in a meaningful, embodied way.
Date: Saturday, February 21, 2026
Time: 4PM – 6PM
Location: Pure Yoga Westboro (279A Richmond Rd)
Investment: $45 + HST
Please bring a yoga mat, water bottle, sacred crystals or stones for grounding, and wear layers to keep warm.
Pre-registration required. This workshop is non-refundable and non-transferable.
