Getting Here

PART 2 – Strong Bones, Strong Performance: A 2-Part Workshop Series for Endurance Athletes

January 17, 2026

|

12:00 pm - 2:00 pm

|

332 Richmond Rd

|

Bushtukah

Website:

Part 2: Putting It Into Practice

📍 Love Your Body Fitness (332 Richmond Rd)
🗓 January 17 (Class times: 12:00 PM, 1:00 PM)

Part 2 brings the education to life with a hands-on strength training class led by Kate Laird, owner of Love Your Body Fitness.

You’ll apply what you learned in Part 1 through a coach-led class that demonstrates an expert, endurance-focused approach to strength training — designed to deliver maximum bone health, power, and performance benefits.

Get ready to feel the difference that smart, intentional strength training can make in your endurance performance.

RSVP Now!

Please ensure you register twice—once for Part 1 and once for Part 2.

This event is in collaboration with S.W.E.E.T. (Sporty Women Encouraging and Empowering Together).

Other Events

See our upcoming events!

January 15, 2026

Sausage Making Class

Join us at The Piggy Market for our sausage-making class! Students will be taken through the entire sausage making process, from seasoning to stuffing, and
January 15, 2026

Tequila Thursday Cocktail Workshop

Get ready to shake, stir, and sip your way through an immersive experience that combines tequila's rich heritage with our mixologists' expertise.
January 17, 2026

Foot Health Workshop

A 90 minute workshop to help you restore a strong foundation and a healthy connection to the ground. We discuss common foot issues, what shoes
January 17, 2026

Master the art of Nordic Ski waxing

Get familiar with all the materials and techniques required to wax Nordic skis for all styles at MEC on Richmond Road.
January 17, 2026

Après Pilates with Rachel Hopper

We’ll flow through an intermediate-level, 60-minute beat-based class set to live EDM tracks that build energy and make the room feel like a party, not
January 24, 2026

Master the art of Nordic Ski waxing

Get familiar with all the materials and techniques required to wax Nordic skis for all styles at MEC on Richmond Road.