Continuum Fitness and Movement Performance

Continuum Fitness & Movement Performance is a results-driven multi-disciplinary clinic that elevates active individuals to the next level. We provide human movement solutions via coaching and therapy to help you move better and feel better.  We offer personal fitness coaching, Kinesiology services, Registered Massage Therapy and Athletic Therapy.

We provide human movement solutions, strategies and individualized programming that provide results.  Our in depth assessment from our experienced and educated practitioners help us to identify potential barriers to movement.  Our customized, purposeful, tailored plans and treatments help you build solid foundations and enhance movement to help break through potential barriers.  We optimize biomechanical efficiency, movement patterns, physical capacity and capability through therapeutic treatments and/or exercise prescription.

We strive to ensure our clients are healthy, active, strong, functional, fit and move with purpose.  Whether you’re an active individual recovering from an injury, training for a 10 km running race, returning to activity after pregnancy, improving posture or correcting a muscle imbalance, we’re here to help you move forward along your health continuum.


Monday: 6:00AM to 8:00PM
Tuesday: 6:00AM to 8:00PM
Wednesday: 6:00AM to 8:00PM
Thursday: 6:00AM to 8:00PM
Friday: 8:30AM to 7:00PM
Saturday: 8:00AM to 2:00PM
Sunday: Closed


290 Picton Ave unit 104


Phone 613-552-9498 | 613-552-5016