Continuum Fitness and Movement Performance

Our goal is to help you progress along your health continuum, whether it be recovering from injury, training for a 10km running race, getting back into shape after pregnancy, improving posture, correcting a muscle imbalance, training at the elite level or wanting more endurance for every day activities.


Monday: 8:00 am to 7:00 pm
Tuesday: 7:00 am to 8:00 pm
Wednesday: 8:00 am to 7:00 pm
Thursday: 7:00 am to 8:00 pm
Friday: 8:00 am to 7:00 pm
Saturday: 9:00 am to 3:00 pm


290 Picton Ave unit 104


Phone (613) 552-9498