January Wellness Events at Kardish, Westboro

How To: Brew Your Own Kombucha

When: January 5th, 5:30pm-6:30pm

Join your holistic nutritionist, Eryn Harding, to learn the ins and outs of brewing your own kombucha at home. What you’ll learn: What you need to brew at home, how to safely brew delicious kombucha, and the healing benefits of kombucha and probiotics.

Fine Tuning Your Immunity

When: January 12th, 5:00pm

Join Dr. Josee Boyer for a free public seminar and learn what you can do to build a strong immune system. From diet and lifestyle to herbs and supplements, find out what you should and should not do to stay healthy this cold and flu season.

What Detoxification Really Means

When: January 14th, 5:00pm-6:00pm

January is a popular time for cleansing and detoxing as people begin to feel the ill effects of overindulging during the holidays. Let’s take some time to discuss what detoxification really means and what role our body, foods and supplements play in this process. Presented by the Kardish Brand Ambassador + Registered Holistic Nutritionist, Courtney Robertson.

K.I.S.S. WEIGHT LOSS “Keeping it Smart & Simple for 2016”

When: January 19th, 5:30pm

Kathy Ryan is a Registered Holistic Nutritionist with over 11 years in the health and wellness industry. She spent four years in clinic nutrition with a specific focus on weight management. She currently works for Lorna Vanderhaeghe – Canada’s leading women’s natural health expert. She believes simplicity is the key to permanent weight loss and will provide proven strategies for lasting results.

Green Beaver: Toxic Cosmetics

When: January 26th, 5:30pm

According to Health Canada, more than 10,000 ingredients are used in cosmetic care products. The safety of several of these chemicals have not been established. There is a growing anxiety about the negative effects on the health of these ingredients. Come and learn how some of these ingredients could harm your health.