Raw Foods 101

April 25, 2017 @ 6:30 pm – 8:30 pm
Van Lang Field House
29 Van Lang Private
Ottawa, ON K1Z 1A4
The Westboro Brainery
(613-798-8950 ext. 0)

Raw FoodAre you curious about the practice of eating raw (uncooked, unprocessed) foods? Join better living coach, mother, entrepreneur and farmer’s market Junkie, Elaine Cooper as she gives you the scoop on all foods, raw.

You will learn:

  • Need-to-know basics about raw food
  • A detailed rundown on what constitutes raw food
  • How to preserve raw foods
  • Quick and delicious raw food recipes

About Elaine Cooper

Elaine’s roots run deep in self-sufficiency from the ground up. She calls them her ‘Granola Days’ raising a young family on 200+ acres with livestock and market size gardens. She picked, plucked and pickled home-grown produce, sneaking healthy ingredients into traditional recipes.

She fiercely committed to supporting busy entrepreneurs & business professionals by taking the hassle out of making healthier eating & lifestyle choices for increasing their energy and decreasing stress. When not helping others, Elaine enjoys a sassy, seasoned midlife as an urban gardener, growing fresh green stuff on her aeroponically on her balcony.

Register by phone (613-798-8950 ext. 0) or in person at 411 Dovercourt Ave., or online.