Core Stability & Hip Mobility Workshop with Aleysha Derksen

May 27, 2017 @ 6:30 pm – June 29, 2017 @ 8:30 pm
Pure Yoga Westboro
279 Richmond Rd
Ottawa, ON K1Z 6X3
$30 Members, $35 Non-Members
Pure Yoga Westboro
Core Stability & Hip Mobility Workshop with Aleysha Derksen @ Pure Yoga Westboro | Ottawa | Ontario | Canada

Open and stable hips are the foundations for so many yoga postures. Weak and tight hips often lead to poor posture misalignment and in turn can eventually lead to pain and injury. This master class will help you to reset your patterns and learn to move in a way that supports strength, stability and mobility in the hips and the core.

A two hour workshop that focuses on the basic anatomy of the core and hips to help participants understand the relationship between these two areas of the body. This master class will breakdown proper posture and give students a practice that centers on strengthening and increasing stability in these areas. Students will leave with improved alignment and an increased range of motion within the hips.

Date: Saturday May 27th, 2017

Time: 6:30pm-8:30pm

Location: Pure Yoga Westboro

Investment: $30 Members, $35 Non-Members